Braiding is a great way to allow your hair some rest from combing, brushing and styling. Except when done too tight (which should never happen) they actually grow your hair and allow some restoration from years of chemical perms, glues, grease and harsh styling products.
Braids allow your scalp to breathe. Even if extra hair is added to yours during the braiding process, the parts made on your scalp allow air to reach in and heat out; thereby keeping you cool during hot summer months. Also, you do not have to worry about getting your hair messed up by the rain, humidity nor high winds. You can exercise and keep fit without worry!
Braids are just as easy to maintain as they are to wear. Your braided hairstyle should be washed weekly or at least bi-weekly. Any shampoo can be used, dilute it to prevent it from sticking on your braids. For conditioning I recommend a liquid leave-in conditioner because a regular conditioner might stick to the braids and leave build-up. Never wear your braids dirty and never wear a style you feel you cannot wash. You may not be able to see up in your scalp but infections can occur from keeping your scalp dirty. No style is worth getting if it cannot be washed. Cleanliness in your body is key to a healthy self image. Besides, soiled hair is just not acceptable. Remember cleanliness is next to Godliness.
Black people have dry hair, therefore, we put oils on our hair and scalp. This can be a truely spiritual event, as the psalmist say, "Thou anointed my head with oil..." I strongly recommend using only light natural oils on your head. Especially your scalp, because it has pores that absorb whatever you put on it. There are many braid oils in the market. My criteria for buying any oil that touches my skin or scalp is that when I read the ingredients, it has to be all natural oils. No synthetic oils like mineral oil and petroleum jelly, and no long scientific names that I do not understand. Worst yet, no alcohol because it drys out your scalp, and no thick grease either, because it would clog your pores. If you need thicker oils, Shea butter and cocoa butter are thick and absorbable, and they do not sit on your scalp and clog it up. Beeswax is a definite No No! even for locks because it is a heavy grease that clogs up your pores and traps any dust and dirt that flies by. I make a blend of jojoba, olive, tea tree, rosemary and lavender available for purchase, or you can come in and make your own blend.
If you feel that your hair, scalp, or skin is unusually dry and needs thicker oils, you may want to consider taking oil capsules orally- like vitamin E, cod liver oil, and Omega 3 fish oils. Don't worry about getting fat; these are actually good oils that help break down bad oils in your body and have also proven to be good for your health in many other ways.